We offer over 10 different types of classes, so why not try them all?

• All our classes are open to members & non-members alike at just £4 per session (pre-booking advised).
• Multi-Class saver options are also available.

Current Class Listings: (Classes are 45 minutes unless otherwise stated)

Mon	10am 5.45pm 6.45pm 7.30pm	Bodytone Spin Bodytone Zumba	All abilities All abilities All abilities All abilities	Total body, low-impact muscle toning Multi-level indoor cycling to music Total body, low-impact muscle toning A fun Latin dance fusion workout
Tues	6pm 7pm	Spin 3 in1	All abilities Med	Multi-level indoor cycling to music Non stop Aerobics, Step & Bodytone
Wed	10am 6.15pm* 7pm 8pm	Circuit Beginners Step Zumba Spin	All abilities All abilities All abilities All abilities	Interval training & strength training Basic exercise to music using a step A fun latin dance fusion workout Multi-level indoor cycling to music
Thur	10am 6.30pm 7.30pm	Zumba Step Spin	All abilities Med-high All abilities	A fun latin dance fusion workout Exercise to music using a step Multi-level indoor cycling to music
Fri	10am 6.30pm	Cardio Condition Zumba	All abilities All abilities	Using a step & weights A fun latin dance fusion workout
Sat	9.30am	Spin	All abilities	Multi-level indoor cycling to music
Sun	10.30am	Zumba	All abilities	A fun latin dance fusion workout

*For updates on the 6.15pm classes on a Wednesday please visit www.facebook.com/lifestylefitnesscentre