Bodytone - Low impact toning workout focusing on the whole body aimed at giving definition to your muscles. Suitable for all abilities.

Circuit - Circuit training is an excellent way to improve mobility, strength and stamina. A series of exercises, each of which is performed for a specified time before moving onto the next.

3 in 1 - A great class for bargain seekers, 3 for the price of 1. Aerobics, Step & Bodytone all combined into a fantastic non stop class.

Aerobics - Excellent for burning calories, high or low impact the choice is yours. The class is designed to give you a cardio workout with the addition of a toning section for an all over body workout.

Step - Using a step to achieve an aerobic workout will challenge your mind as well as your body, with a toning section to complete the class. Not for the faint hearted.

Cardio Conditioning - This class is a combination of high and low aerobics with a combination of toning exercises. A great way to start the weekend!

Spin - Instructor led indoor cycling to music on state of the art bikes. Suitable for all fitness levels as the Instructor offers 3 levels in class (beginners, intermediate & advanced).
The ultimate cardio and calorie workout.

Spin & Abs - As above with the advantage of an abs workout. The abs section is done at the end of the session (6.45pm) & is available for all to join in.