We offer over 10 different types of classes, so why not try them all?

• All our classes are open to members & non-members alike.
• Classes are available to non-members on a £4 per session basis (pre-booking advised).
• Full gym members can take part in classes for free, as part of their membership (with the exception of Spin classes, which are £2 per session)
• We also offer day-time classes, aimed at the over 50’s, but available to all.

Current Class Listings: (Classes are 45 minutes unless otherwise stated)

Mon	10am 5.45pm 6.45pm 7.30pm	Bodytone Spin Bodytone Zumba	All abilities All abilities All abilities Med-high	Total body, low-impact muscle toning Multi-level indoor cycling to music Total body, low-impact muscle toning A fun Latin dance fusion workout
Tues	12.15pm 1.30pm 2.30pm 6pm 7pm	Pump FX Body Conditioning Pilates Spin 3 in1	Med-high Over 50's Over 50's All abilities Med	A complete muscle workout Gentle toning & strengthening To lengthen muscles & aid core strength Multi-level indoor cycling to music Non stop Aerobics, Step & Bodytone
Wed	10am 6.15pm 7pm 8pm	Circuit Beginners Step Salsacise Spin	All abilities All abilities Med All abilities	Interval training & strength training Basic exercise to music using a step Aerobic dance workout to a salsa beat.  Multi-level indoor cycling to music
Thur	10am 1.30pm 6.30pm 7.30pm	Zumba Line Dancing Step Spin	All abilities Over 50's Med-high All abilities	A fun latin dance fusion workout Build stamina & co-ordination Exercise to music using a step Multi-level indoor cycling to music
Fri	10am 6.30pm	Cardio Condition Zumba	All abilities All abilities	Using a step & weights A fun latin dance fusion workout
Sat	9.30am	Spin	All abilities	Multi-level indoor cycling to music
Sun	10am 11am	Synergise Zumba	All abilities All abilities	Combination of Yoga and Pilates A fun latin dance fusion workout